Weigh In record (no journal entry) for 05 January 2015
|
71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1298 kcal
|
Fat: 15.45g | Prot: 54.70g | Carbs: 245.95g.
Breakfast: Apples, Kiwi Fruit, Spinach, Coconut Water (Canned or Bottled). Lunch: Skim or Nonfat Milk (Calcium Fortified), Parsnips (with Salt, Drained, Cooked, Boiled). Dinner: Trader Joe's Coq Au Vin, Mashed Potato not Made with Milk or Fat (from Fresh). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|