NDSantosa's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

56.1 kg Lost so far: 5.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

1129 kcal

Fat: 34.22g | Prot: 30.48g | Carbs: 175.21g. Breakfast: Captain Oats Instant Oatmeal. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rempeyek, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Captain Oats Instant Oatmeal. Snacks/Other: Kartika Sari Pisang Bolen, Donat Dilapisi Gula, Pisang. more...

1440 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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NDSantosa's Weight History

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NDSantosa's Journal, 18 May 22

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NDSantosa's Weight History