Weigh In record (no journal entry) for 17 May 2022
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58.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 46.73g | Prot: 123.97g | Carbs: 102.45g.
Breakfast: Café, Cuscuz (Cozido), Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Alface Americana, Couve Manteiga Crua, Tomates, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Brócolis Cozido, Berinjela Cozida, Tomates, Ovo Cozido. Snacks/Other: Arroz Branco (Cozido), Nat Peito de Frango Desfiado, Leite (Leite Integral), Max Titanium Top Whey 3W Cookies & Cream. more...
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Losing 0.4 kg a Week
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synaraherenio's Weight History
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