Weigh In record (no journal entry) for 17 May 2022
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139.2 kg
Lost so far: 41.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 82.75g | Prot: 179.51g | Carbs: 132.68g.
Breakfast: Scrambled Egg (Whole, Cooked), L'oven Fresh Keto Friendly Wheat Bread. Lunch: Johnsonville Beer Brat. Tea: Protein2o Protein Infused Water. Dinner: Skinless Chicken Breast, Dole Sesame Asian Salad Kit. Supper: Great Value Vanilla Wafers. more...
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Gaining 3.2 kg a Week
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