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adriian94
Journal
05 Jan 15
adriian94's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
84 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
784 kcal
Fat: 25.91g | Prot: 49.70g | Carbs: 81.50g.
Lunch:
Scharf-Saure Suppe, Kips Hähnchen-Spieße, Rapunzel Saté Erdnuss Sauce, Maggi Gebratene Nudeln Huhn.
more...
2201 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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adriian94's Weight History
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