Weigh In record (no journal entry) for 18 May 2022
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55.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.77g | Prot: 48.53g | Carbs: 95.61g.
Breakfast: Tahu Kukus, Old Town White Coffee Hazelnut, Nescafe Original 3 in 1, Kimchi, Pangsit Goreng, Paha Ayam, Nasi Putih. Dinner: Tahu Kukus, Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Ubi. more...
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1553 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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