thierry.guyane06's Journal, 18 May 22

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Weigh In record (no journal entry) for 18 May 2022

54.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

528 kcal

Fat: 6.43g | Prot: 84.38g | Carbs: 24.73g. Breakfast: Bulk Powders Pure Whey Protein Chocolate. Lunch: Lipton Thé Vert Classique, Prozis Zero Ketchup, Blanc d'Oeuf Cuit, Calmar. Dinner: Prozis Sauce Barbecue Zero , Moutarde, Blanc de Dinde, Saint Eloi Choux de Bruxelles. more...

2020 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thierry.guyane06's Journal, 18 May 22

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