Weigh In record (no journal entry) for 18 May 2022
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.12g | Prot: 85.78g | Carbs: 142.24g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempe Kukus, Telur Rebus. Dinner: Nasi Putih, Sambal goreng terasi, Bakso tahu aci, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Pisang, Ellenka Fiber Creme, Chia Seed, Nanas, Jambu Kristal. more...
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Gaining 1.2 kg a Week
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melidawiradz's Weight History
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