Weigh In record (no journal entry) for 17 May 2022
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.62g | Prot: 103.87g | Carbs: 113.25g.
Lunch: 족발, 고추전, 동태전, 해물파전, 잡채. Dinner: 훈제 닭가슴살, 식빵. Snacks/Other: GS25 헤이즐넛 향, 롯데 레쓰비 (175ml). more...
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Gaining 4.2 kg a Week
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