Weigh In record (no journal entry) for 18 May 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 19.80g | Prot: 19.40g | Carbs: 41.58g.
Breakfast: Сметана Домашняя, Nestle Хрутка Кукурузные Хлопья, Одари Молоко 3,2%, Милк Кофе 3В1. Snacks/Other: Запеченная или Жаренная Рыба. more...
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Losing 2.8 kg a Week
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