johnpersico's Journal, 13 May 11

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Weigh In record (no journal entry) for 13 May 2011

67.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2011:

2484 kcal

Fat: 72.44g | Prot: 91.75g | Carbs: 298.79g. Breakfast: Sausage McMuffin with Egg, Coffee with Sugar. Lunch: Root Beer. Dinner: beer, salmon, cauliflower, mayo, italian bread. Snacks/Other: brandy, Chocolate Chip Cookies (Higher Fat). more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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