Weigh In record (no journal entry) for 18 May 2022
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.44g | Prot: 99.91g | Carbs: 164.67g.
Breakfast: Galleta de Mantequilla o Azúcar, Aguacate, Torti Regias Tostadas Horneadas, Frijoles Negros, Pechuga de Pollo, Espinacas, Piña, Canderel Canderel Clásico, Café. Lunch: Pechuga de Pollo. Dinner: Oroweat Thins Multigrano, Hunts Salsa BBQ, La Moderna Spaghetti con Crema . more...
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2481 kcal
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Exercise:
Zumba - 43 minutes, Stretching (yoga) - 16 minutes, Weight Training (moderate) - 36 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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c.noyola_05's Weight History
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