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體脂肪23.4%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 78.09g | Prot: 176.60g | Carbs: 193.68g.
Breakfast: 7-11 熱美式(大). Lunch: 白飯, 光泉 光泉無加糖濃豆漿, 富統 鮮嫩雞胸肉, 雞蛋, 全聯 雪藏生巧銅鑼燒, 好菇道 舞菇, 全聯 櫛瓜, 全聯 綜合萵苣. Dinner: 7-11 總匯沙拉堡, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 小滷青蔬, 光泉 用心核桃奶, 全聯 優質白蛋. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡(大杯). more...
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2858 kcal
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Exercise:
羽球 - 2 hours and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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