Weigh In record (no journal entry) for 18 May 2022
|
106.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 111.96g | Prot: 120.04g | Carbs: 250.87g.
Breakfast: Avena, Banana, Ilolay Yogur Descremado Firme, La Serenísima Leche Descremada, Pan de Grano Mixto, Paladini Jamón Cocido, La Paulina Queso Danbo, Garcia Queso Blanco. Lunch: Queso Azul o Roquefort, Matambre de Cerdo, Puré de Calabaza, Cuesta del Madero Malbec Vino Tinto, Pan Blanco. Dinner: Helado, Cuesta del Madero Malbec Vino Tinto. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|