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terpaksa habisin stok roti bcs expirednya hari ini (est. 1200kkal) full karbo, proteinya cuma telur 2 biji
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1797 kcal
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Fat: 75.89g | Prot: 51.46g | Carbs: 226.73g.
Breakfast: Minyak Nabati, Nasi Putih. Lunch: Tempe Bacem, Kimbo Sosis Ayam, Nasi Putih. Dinner: ABC Saus Tomat, Maestro Thousand Island Salad Dressing, Bimoli Minyak Goreng, Telur, Yamazaki My Roti Gandum. Snacks/Other: Jeruk. more...
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 Comments
Pakai tuna sama selada kak enak bnget
18 May 22 by member: clorinda25
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18 May 22 by member: latifahhana4
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Krng lbh 300an kak 2 lembar roti gandum,1/2 kaleng tuna tanpa air 2 lembar selada
18 May 22 by member: clorinda25
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44% karbo
20% lemak
36% protein
18 May 22 by member: clorinda25
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Taro kulkas kak jd lebih awet lama banget. Mau makan tinggal di panggang lagi. 😁
20 May 22 by member: shaiapouff
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@shaiapouff gak enak sama ibu kost, soalnya udah sering nitip makanan 😅
21 May 22 by member: rosita.rhy
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rosita.rhy's Weight History
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