Weigh In record (no journal entry) for 19 May 2022
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88.9 kg
Lost so far: 5.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.22g | Prot: 69.86g | Carbs: 97.36g.
Breakfast: Risoles, Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah, Sosis Ayam, Telur Dadar, Nasi Putih, Tempe Orek. more...
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Losing 3.5 kg a Week
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