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JGreen34
Journal
18 May 22
JGreen34's Journal, 18 May 22
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Weigh In record (no journal entry) for 18 May 2022
114.7 kg
Lost so far:
9.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2022:
1854 kcal
Fat: 128.63g | Prot: 101.48g | Carbs: 84.68g.
Breakfast:
Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Johnsonville Turkey Breakfast Sausage Patties, Egg.
Lunch:
Blue Diamond Lightly Salted Almonds, Giant Eagle Colby Jack Deli Style Cheese.
Dinner:
Yucatan Guacamole.
Snacks/Other:
Jiffy Natural Peanut Butter.
more...
4273 kcal
Exercise:
Cardio and chest. - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JGreen34's Weight History
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