Weigh In record (no journal entry) for 19 May 2022
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69 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 23.60g | Prot: 33.23g | Carbs: 169.36g.
Breakfast: Sohun. Lunch: Pisang, Sosis Ayam, Tempe, Sawi Hijau. Dinner: Pentol, Kangkung, Tahu Kukus, Pepaya. Snacks/Other: Semangka, Naraya Oat Choco (20g). more...
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Gaining 0.0 kg a Week
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