Weigh In record (no journal entry) for 19 May 2022
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 74.63g | Prot: 82.56g | Carbs: 130.90g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Santan, Bubur Sumsum, Tempe Kukus, Telur Rebus. Dinner: ABC Saus Sambal , Kubis, Tahu Bacem, Dada Ayam, Nasi Putih. Snacks/Other: Whey Delta Protein Whey Protein Kedelai, Apel Fuji. more...
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Losing 14 kg a Week
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melidawiradz's Weight History
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