Weigh In record (no journal entry) for 19 May 2022
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 97.46g | Prot: 128.77g | Carbs: 172.42g.
Breakfast: Tomatoes, Cilantro, Эмиль Творог 5%, Cheese, Egg, Egg White. Lunch: Beef, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Dry Chickpeas, Green Snap Beans (Frozen) . Dinner: Cheese, Egg White , Эмиль Творог 5%, Рахат Печенье Яблочко . Snacks/Other: Red Delicious Apples, Go Nuts Грецкий Орех, Banana. more...
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steady weight
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malikaturla's Weight History
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