Weigh In record (no journal entry) for 19 May 2022
|
69.7 kg
Lost so far: 28.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 29.21g | Prot: 101.30g | Carbs: 159.89g.
Lunch: Kongbap Chia Seed & Quinoa, Nasi Coklat, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Sawo, Lemonilo Chimi Keripik Tempe, Telur, Lemonilo Mie Goreng. Snacks/Other: Wall's Paddle Pop Banana Boat, L-Men L-Men Platinum, Greenfields Skimmed Milk (250ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agt130688's Weight History
|