Weigh In record (no journal entry) for 18 May 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 18.22g | Prot: 43.05g | Carbs: 170.44g.
Breakfast: Manzana Golden, Café, Gamesa Hotcakes Tradicionales. Lunch: Ensalada de Sándwich de Atún. Dinner: Habaneras Galleta Integral, Arroz Blanco, Verduras al Vapor, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Andatti Cold Brew, Gamesa Hotcakes Tradicionales, BSD Foods Galletas de Arroz y Quinoa. more...
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Losing 0.1 kg a Week
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al3x1020new's Weight History
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