Weigh In record (no journal entry) for 18 May 2022
|
58.3 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 108.19g | Prot: 110.20g | Carbs: 172.16g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Legumes Salteados, Azeite, Bife de Carne de Vaca, Pingo Doce Espetadas de Peru. Dinner: Arroz de Tomate, Pescanova Douradinhos , Iglo Nuggets Grelhadinhos. Snacks/Other: Pão Branco, Prozis Pudim Baunilha, Amanhecer Bolachas de Aveia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|