Weigh In record (no journal entry) for 19 May 2022
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58 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 96.08g | Prot: 108.81g | Carbs: 317.48g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Cigala Arroz Agulha, Bifes de Cebolada. Dinner: Pão com Chouriço, Olá Cornetto Mini Clássico. Snacks/Other: Gelado, Pão Branco, Ehrmann High Protein Caramel Pudding. more...
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Losing 2.1 kg a Week
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