Weigh In record (no journal entry) for 19 May 2022
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 15.57g | Prot: 44.07g | Carbs: 63.51g.
Breakfast: Casas Pedro Tempero Edu Guedes, Wickbold Pão Light Iogurte com Cenoura, Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mexerica. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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