Weigh In record (no journal entry) for 19 May 2022
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 70.97g | Prot: 63.04g | Carbs: 26.56g.
Breakfast: Queijo Mozzarella, Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Coco, Bife de Fígado, Natu's Farinha de Linhaça Dourada, Frimesa Banha de Porco, Quiabada. more...
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Losing 2.8 kg a Week
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sysyoliveira's Weight History
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