Weigh In record (no journal entry) for 13 June 2009
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80.0 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 138.00g | Prot: 114.82g | Carbs: 380.77g.
Breakfast: Power Bar Triple Threat, Balance Bar Cookie dough, Organic Fat Free Milk, Kashi Wheat. Lunch: Sara Lee 45, Organic Peanut Butter, Low sugar jelly. Dinner: French fries, Light Beer, Spicy Chicken Flatbread Pizza, Brownie Sundae Cheesecake (10"). Snacks/Other: Dr Pepper. more...
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2747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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efilonowich's Weight History
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