Weigh In record (no journal entry) for 19 May 2022
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 51.18g | Prot: 174.64g | Carbs: 103.04g.
Breakfast: Kellogg's Special K Protein. Lunch: Camarão Cozido. Dinner: Batatas Fritas, Choco Frito. Snacks/Other: Nestlé Lindahls Pro+ Kvarg Stracciatella, Ehrmann High Protein Shot. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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