Trying to take it easy for a few days to give the blister on my toe a chance to heal. I got some new shoes coming in tomorrow that should help some, my current shoes are several years old and falling apart.
|
102.8 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 79.27g | Prot: 199.97g | Carbs: 100.78g.
Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Macaroni, Publix Traditional Meat Flavored Pasta Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
|
2986 kcal
|
Exercise:
Sitting - 7 hours, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour. more...
|
Losing 0.6 kg a Week
|