|
I am amazed I am still progressing. I am trying to change my body composition and losing that troublesome fat. I am doing a little swimming, biking and running.
|
67.1 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 37.97g | Prot: 21.36g | Carbs: 33.95g.
Breakfast: Egg, Cheese and Sausage on Biscuit, Coffee. more...
|
Losing 0.4 kg a Week
|