Weigh In record (no journal entry) for 19 May 2022
|
107.1 kg
Lost so far: 9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 103.47g | Prot: 132.18g | Carbs: 272.78g.
Breakfast: Kaffee. Lunch: Weintrauben, Gemischter Salat mit Dressing, Nudeln (Gekocht), Knorr Kräuter Soße, Knorr Kräuter Soße, Lachsfilet, Paprikasuppe. Dinner: Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse, Chef Select Grünkohl mit Pinkel und Kartoffeln. Snacks/Other: Äpfel, Aldi Cheese Chicken Burger. more...
|
|
3306 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|