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lanche da tarde: 75 gr iogurte fruta bio+ chia+nêspera+ nuts
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560 kcal
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Fat: 23.20g | Prot: 37.65g | Carbs: 54.32g.
Breakfast: Caju, Pingo Doce Iogurte Magro Morango . Lunch: Milbona Pudim Proteico, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Nestlé Lindahls, Sopa de Repolho. Snacks/Other: Milbona Iogurte Bio , Nêspera. more...
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6160 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 hours and 35 minutes, Sleeping - 25 minutes. more...
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Lubs Galvão's Weight History
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