Weigh In record (no journal entry) for 19 May 2022
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 79.49g | Prot: 179.14g | Carbs: 288.29g.
Breakfast: Cuscuz (Cozido), Jandaia Suco de Caju, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Batata Doce, Zilio Farofa Caseira , Feijão Preto Cozido, Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Filezinho de Frango (Sassami), Macaxeira Cozida, Ovo Frito, MK Supplements Best Gourmet Whey. Snacks/Other: Dux Nutrition Barrinha de Proteína, Nutry Barrinha de Morango com Chocolate, Moreninha do Rio Paçoquinha. more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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gabriels.urashima's Weight History
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