Weigh In record (no journal entry) for 06 January 2015
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1522 kcal
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Fat: 48.56g | Prot: 71.63g | Carbs: 186.07g.
Breakfast: Publix Premium Strawberry Banana Authentic Greek Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna Sandwich. Dinner: Salad Mate Light Ranch Dressing, Fresh Express Romaine Salad, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fuji Apples. more...
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2408 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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summer_rain529's Weight History
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