Weigh In record (no journal entry) for 19 May 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.50g | Prot: 96.02g | Carbs: 80.75g.
Breakfast: Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Ovo, Clara de Ovo. Dinner: Growth Supplements Creme Branco, Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. more...
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steady weight
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Denis Mangone's Weight History
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