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A challenge I'm working on... when I order something at a restaurant, I usually want to finish it all because it's often not very good when saved for later (example: nachos). I want to be okay with wasting extra food that doesn't serve me. I've always lived in the past with a scarcity mindset. It's always been hard for me to waste anything. But my health means more to me and is worth wasting here and there. I don't need to finish something just because it won't be good to save for later. I can let it go. I had often consumed an extra 200-500 calories while eating out because of this. I need to let go. If I'm not actually hungry or getting some high nutrient food item, why not just let it go?
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1652 kcal
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Fat: 93.61g | Prot: 43.23g | Carbs: 133.61g.
Breakfast: Almond Cookie, Oreo Chocolate Sandwich Cookies, Betty Crocker Snickerdoodle Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. Lunch: Whole Foods Market Organic Cold Pressed Juice Lotta Greens. Dinner: Pilaros Garlic Stuffed Jumbo Olives, Lindsay Organic Pitted Greek Kalamata Olives, Great Value Blue Cheese Stuffed Green Olives, Cucumber (with Peel), Gulden's Spicy Brown Mustard, Trader Joe's Candied Pecans, Great Value Mixed Nuts, White Table Wine , Honey , Jam Preserves, Vlasic Baby Sweets Pickles, Fuji Apples, Cream Cheese , Salami, Spring Hill Jersey Cheese Raw White Cheddar, Miltons Organic Multigrain Crackers. Snacks/Other: Tony's Chocolonely Milk Chocolate Caramel. more...
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1847 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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