Weigh In record (no journal entry) for 19 May 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 77.71g | Prot: 92.83g | Carbs: 123.01g.
Breakfast: Laperva Iso Triple Zero, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Avocado, Lusine Brown Toast, Egg White. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Nando's Peri-Peri Sauce. Dinner: Rice Cake Cracker, Olive Oil. Snacks/Other: Oil Popped White Popcorn, Chicken Nuggets, Potato French Fries, Maltesers Maltesers, Lindt 90% Cocoa Dark Chocolate, Maltesers Maltesers. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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