Weigh In record (no journal entry) for 20 May 2022
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 60.31g | Prot: 116.00g | Carbs: 172.98g.
Breakfast: Yer Fıstığı, Fındık, Badem, Ceviz, Meyveli Yulaf Ezmesi, Muz. Lunch: Mezzet Dürüm Çiğ Köfte. Dinner: Aytaç Dana Kuşbaşı , Yoğurtlu Brokoli Salatası. Snacks/Other: Sütlü Kahve, Yeşil Erik, Halka Tatlısı. more...
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Losing 3.1 kg a Week
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