Weigh In record (no journal entry) for 20 May 2022
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 59.51g | Prot: 215.35g | Carbs: 283.10g.
Breakfast: Myprotein 乳清蛋白（巧克力焦糖）, 光泉 無加糖濃豆漿5.1, 7-11 切達起司貝果. Lunch: 炒米粉, 7-11 21plus椒麻雞胸肉. Dinner: 魚蛋, 白蘿蔔, 油飯, 雞胸肉. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, 水煎包. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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