Astroom's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

69.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1163 kcal

Fat: 42.28g | Prot: 52.88g | Carbs: 144.93g. Lunch: Spaghetti, Köttfärssås. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Estrella Popcorn Cheddar. more...

1805 kcal

Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Astroom's Journal, 19 May 22

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Astroom's Weight History