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Astroom
Journal
19 May 22
Astroom's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
69.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
1163 kcal
Fat: 42.28g | Prot: 52.88g | Carbs: 144.93g.
Lunch:
Spaghetti, Köttfärssås.
Dinner:
Köttfärssås, Spaghetti.
Snacks/Other:
Estrella Popcorn Cheddar.
more...
1805 kcal
Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Astroom's Weight History
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