Weigh In record (no journal entry) for 20 May 2022
|
70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 29.02g | Prot: 83.33g | Carbs: 161.35g.
Breakfast: Jeruk, Jagung Rebus, Sayur Bening Bayam, Kobe Boncabe Lv 15, Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kacang Almond, BonCabe Boncabe, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Tomat Ceri, Cabai Merah atau Rawit, Shirataki Mie Kering Shirataki, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kacang Almond, Kelor, Telur, Jeruk, Dada Ayam, Pisang, Shirataki Mie Kering Shirataki. Snacks/Other: Tepung Putih, Air. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|