Weigh In record (no journal entry) for 20 May 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 17.56g | Prot: 91.00g | Carbs: 68.90g.
Breakfast: Putih Telur, Tempe Orek, Ikan Teri, Nasi Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam. Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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agungprayoga555's Weight History
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