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體脂肪23.4%
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 87.59g | Prot: 231.39g | Carbs: 204.01g.
Breakfast: 香蕉, 光泉 光泉無加糖濃豆漿, 7-11 蒸地瓜. Lunch: 全聯 優質白蛋, 7-11 御飯糰 蔥鹽雞, 大成 舒迷雞胸肉, 7-11 香草烤雞沙拉, 光泉 光泉無加糖濃豆漿. Dinner: 龍利魚, 鐵板麵, Nisoro 義式蕃茄牛肉蔬菜湯, 沙拉, 玉米濃湯, 鴨血, 牛肉丸, 炸薯條, 小番茄（葡萄形狀）, 花椰菜, 板腱牛排. Snacks/Other: 樂天 (Lotte) 黑餅乾巧克力棒. more...
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2077 kcal
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Exercise:
重訓 - 59 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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