Weigh In record (no journal entry) for 06 January 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2798 kcal
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Fat: 111.54g | Prot: 209.78g | Carbs: 247.53g.
Breakfast: Auchan Bebida de Soja Light, Prozis 100% Whey Prime, Lidl Flocos de Aveia. Lunch: Ovo, Batata Doce, Carne do Peito de Frango. Dinner: Prozis 100% Whey Prime, Banana, Calvé Mostarda, Couve Lombarda, Iglo Hamburger de Vaca. Snacks/Other: Manteiga de Amendoim natural, Queque Proteico, Milsa Speisequark, Gold Nutrition Extreme Bar Chocolate. more...
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Gaining 0.4 kg a Week
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