Weigh In record (no journal entry) for 20 May 2022
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 39.67g | Prot: 55.84g | Carbs: 138.49g.
Breakfast: Pepaya, Stroberi. Lunch: Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Sayur Asem. Snacks/Other: Kue Bolu, Silver Queen Cashew Milk Chocolate, Kacang Sangrai Kering (tanpa Garam). more...
|
|
1512 kcal
|
Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Fitness Training (Workout) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|