Weigh In record (no journal entry) for 06 January 2015
|
84.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
849 kcal
|
Fat: 40.69g | Prot: 81.55g | Carbs: 40.06g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Alface, Tomates, Quatá Queijo de Coalho, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|