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theka71
Journal
20 May 22
theka71's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
50.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1211 kcal
Fat: 26.64g | Prot: 44.64g | Carbs: 196.65g.
Breakfast:
Carrefour Yaourt Nature 0%, Carrefour Compote Pommes sans Sucres Ajoutés.
Lunch:
Salade de Fruits, Carrefour Yaourt Nature 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Riz Complet Riz Rouge Quinoa, Carottes Cuites, Champignons de Paris (Sautés).
Dinner:
Giovanni Rana Ravioli Ricotta Épinards et Mascarpone.
Snacks/Other:
Amandes.
more...
1410 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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theka71's Weight History
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