علي محمد؟'s Journal, 20 May 22

Weigh In record (no journal entry) for 20 May 2022

55.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

679 kcal

Fat: 25.99g | Prot: 24.33g | Carbs: 84.44g. Breakfast: لفة فلافل, القهوة بالحليب (قهوة لاتيه), نادك زبادي, كعك دهن, بقلاوة. more...

1352 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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علي محمد؟'s Weight History