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1681 kcal
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Fat: 73.41g | Prot: 112.27g | Carbs: 138.01g.
Breakfast: Semi-Skimmed Milk, Strawberries , The Foodie Market Flaxseed Mix, Optimum Nutrition Complete Protein. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Courgette, Aldi King Prawns. Dinner: Pizza Hut Garlic Bread, Tesco Creme Fraiche, Aldi Baked Beans, Old El Paso Stand & Stuff Tortillas, Tesco Extra Lean Steak Mince. Snacks/Other: Tesco Seedless Red Grapes, The Foodie Market Cashew Nuts, Haribo Strawberry Softies, Nature Valley Peanut & Chocolate Protein Bar. more...
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556 kcal
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Exercise:
Excersise Bike - 1 hour, Samsung Health - 23 hours. more...
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dario141010's Weight History
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