Weigh In record (no journal entry) for 20 May 2022
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56.4 kg
Lost so far: 5.2 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 93.86g | Prot: 61.69g | Carbs: 91.19g.
Lunch: 폰타나 볼로냐 베이컨 볼로네제, 풀무원 넓은두부면. Dinner: 스팸 스팸 라이트. Snacks/Other: 경남제약 레모나톡톡, 수박, Saputo 치즈헤드 모짜렐라 스트링치즈, 롯데 몽쉘 생크림케이크, G7 블랙커피. more...
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Losing 4.2 kg a Week
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